What is mindfulness ?
Our true peace or joy is not in the past. Our joy or peace is not in the future. Our true peace or joy is in the here and the now. Life is available only in the here and the now, and it is our true home. We have heard this many times in a talk or self help book but, how does one access this true peace or joy within. Through the simple practice of mindfulness , we understand and have direct experience of happiness within.
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy. This is available for everyone - you simply have to just show up for a session to experience the profound experience of peace and clarity this practice instills.
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy. This is available for everyone - you simply have to just show up for a session to experience the profound experience of peace and clarity this practice instills.
Research Based Benefits of Mindfulness
1. Mindfulness Reduces Anxiety
2. Mindfulness Meditation brings about a sense of equality and compassion for people, event and situation
3. Mindfulness-Based Cognitive Therapy (MBCT) has positive results on managing Depression
4. Increase Body Satisfaction and Self Image
5. Mindfulness Meditation Improves Cognition and Memory
6. Mindfulness Meditation Help The Brain Reduce Distractions which brings about Sharp Focus and Clarity
2. Mindfulness Meditation brings about a sense of equality and compassion for people, event and situation
3. Mindfulness-Based Cognitive Therapy (MBCT) has positive results on managing Depression
4. Increase Body Satisfaction and Self Image
5. Mindfulness Meditation Improves Cognition and Memory
6. Mindfulness Meditation Help The Brain Reduce Distractions which brings about Sharp Focus and Clarity